Back pain is one of the biggest causes of disability in people under the age of forty-five. It’s one of the most debilitating things that you can deal with, and it’s actually one of the most common forms of chronic pain. There are a whole host different things that can cause back pain and each different cause can come with a different solution. Being able to identify what it is that’s causing your back pain is the first step to being able actually to do something about it. With that in mind, here are some of the most common causes of back pain that you might experience.

Your lifestyle

Probably the most common cause of back pain will probably come down to your lifestyle. Often the pain can be traced back to your posture. A lot of people spend the majority of their time sitting and working at a desk. That might seem like something that’s pretty low impact, but over time sitting at a desk can have a huge effect on your posture and put a great deal of strain on your spine as well. Not only can your posture cause issues, but there are plenty of other lifestyle causes. Heavy lifting and a lack of exercise can all cause strain or weakness that can lead to serious back pain. Fortunately, this is one of the easiest causes of back pain to deal with. By making some simple lifestyle changes, particularly in regards to your posture, can make a world of difference. You may also want to make an appointment with a company that deal in this. That way you can be sure that your recovery is in the hands of a professional.

Injury

Spinal injury can be one of the most damaging and debilitating forms of injury. It can prevent you from living your life happily and comfortably, sometimes for long periods. Some spinal injuries can even have permanent effects such as lifelong stiffness or paralysis. If you suffer from long-term pain as a result of injury, it can end up being pretty costly. If you find yourself struggling with the costs of living with a spinal injury, it’s a good idea to do some research and perhaps even consult a lawyer to see if you can get any kind of compensation for it.

Arthritis

While more commonly associated with other joints throughout your body, arthritis can cause back pain as well. This tends to affect older people, but it can also be a back pain symptom in younger people as well. One of the most obvious signs that it’s an arthritic form of pain is that it’s often accompanied by a significant amount of stiffness. This is because arthritis causes a swelling of the joints, which can restrict your movement as well as causing pain. If you are suffering from arthritic back pain, then you should consult your doctor. There are plenty of treatment options that you can discuss with them. Anti-inflammatories are a fantastic method of reducing the swelling in your joints as well as managing your pain levels.

Remember, whatever the cause might be, the best possible thing that you can do is to consult your doctor and make sure that you’re not trying any treatment options without talking to them first.