9 Tips to Look After Your Eyesight If You Work on the Computer

An increasing number of people spend most of their day in front of the computer. If you are a web designer, writer, or  blogger, you might want to make sure that you are not straining your eyes too much, and compromise your health and vision by overdoing computer work. From using protective glasses, adjusting your screen resolution, and making sure that your position and lighting are right, there are several ways you can protect your eyesight. Below you will find nine simple tips on how to look after your eyes better in the future while working on the computer.

Screen Quality, Brightness, and Resolution

9 Tips to Look After Your Eyesight If You Work on the Computer

The first thing you need to adjust is the contrast of your screen, to make sure you can see the text or graphics the best way. Most of the computers released in recent years allow you to customize your display for the best visibility. You can simply adjust the text size, the contrast, the colors, and even the brightness of the screen. You will need to complete this task as soon as you get a new laptop or computer if you spend more than one hour in front of the screen every day.

Reading Position

The next thing to adjust is your reading and writing position. Make sure you don’t have to look up or down to read the entire screen, and you can cover all areas equally. You might have to adjust your chair or elevate your screen, but make sure that you are facing it from a 180 degree angle. Your reading position can help you get the most out of visibility, and get rid of glare and shine that can damage your eyes.

Typing Tips

If you type a lot, you might want to learn how to touch-type, as this will allow you to take your eyes off the screen. The simple way of learning to type is taking an online free course and trying to adjust your seating position in a way that your index fingers are always touching or near the letters J and F. If you can take your eyes off the screen every now and then, you will not strain them that much, and can exercise them at the same time. Try to look around the room a couple of times each hour, and use a proofreading software to check that you got everything right.

Regular Breaks

You will also need regular breaks away from the screen. Don’t simply just sit there and check out your smartphone or tablet; stand up and walk around. Get a snack or a cup of coffee, and stretch from time to time. Take a five-minute walk if possible, and look around. If you work from home, you can even schedule regular eye exercises to calm the nerves around and inside your eyes that worked so hard for an entire hour.  

Wear Glasses Or Pinhole Glasses

When you work on the computer, it is recommended that you visit your optician once a year to get your eyesight checked. You might be told that you need to wear glasses when working on the computer, which is the best way of reducing the risk of further sight loss and taking care of your health. Another way of improving your eyesight and reducing the risk of eye strain is wearing pinhole glasses, which help your eyes focus better on small items, and put the picture together.


If you work with graphics and scanned documents, make sure you change the alignment and straighten up all text on your screen. PDF files that have been scanned are often not level, and this can damage your eyesight. If you tilt your head while sitting, try to make sure that you are facing the screen straight. In case you are not sure about your seating and screen position, you should talk to a health and safety expert.


It is important that you get the lighting right in your office. Avoid lights that are too bright and hurt your eyes, and always choose natural source of light over artificial. You might want to get a small LED light that works through your computer’s USB with an adjustable head, so you can add extra lighting when needed, instead of having over-the-head lights. If you have light coming from behind you, and this causes a glare on the screen, your eyes will be strained easier. Likewise, if your light is positioned behind the screen, your visibility will be reduced.

Screen Size

You shouldn’t compromise on the screen size when working on the computer. You can get a new screen installed on the wall for doing precision work, and a regular one for writing or browsing the internet. Visit your local computer shop and find the right size screen and the most suitable resolution. The more you work on small screens the less your eyes will exercise, and the higher risk you will have for reduced vision.

Eye Training

If you would like to improve or maintain your vision, you will find plenty of eye exercises that can help you relax the nerves. In case you have already developed a condition, such as retinal tears, and you have to carry on working on the computer, you might want to look for a permanent solution offered look for different methods of maintaining your vision for years to come.

Whether you are a web designer, a graphic developer, or a gamer, you will need to start taking care of your eyesight now. Working for yourself means that there are no health and safety regulations in the office, and you are responsible for making adjustments to your workday and computer that will help you stay healthy and preserve your eyesight. Talk to professionals, wear protective glasses, and make sure you are comfortable with the amount you spend in front of the screen. Take regular breaks to prevent eye strains.


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