Category: Health and Fitness

Zumba Class
Posted in Health and Fitness

Ways To Stay Motivated When You’re Busy

If you are determined to make this the year you finally reach your fitness goals (like me), you’re going to… read more Ways To Stay Motivated When You’re Busy

Reasons To Meditate And How To Get Started
Posted in Health and Fitness

Reasons To Meditate And How To Get Started

Reasons To Meditate And How To Get Started. Over the years, meditation has gone from seldom heard of to part… read more Reasons To Meditate And How To Get Started

How Your Cell Phone is Killing Your Workout
Posted in Health and Fitness

How Your Cell Phone is Killing Your Workout

Our pocket-sized computers connect us to people, information, and ideas all around the world. Yet we still can’t seem to… read more How Your Cell Phone is Killing Your Workout

Posted in Health and Fitness

How I Keto Diet AKA Strict Keto

How I Keto Diet AKA Strict Keto. I lost around 50 on my own with it. In a nutshell, it… read more How I Keto Diet AKA Strict Keto

Posted in Health and Fitness

IIFYM Tips and Ideas

1. Have certain foods on hand at all times if you’re left with an excessive amount of one particular macro… read more IIFYM Tips and Ideas

How To Increase Energy When You Don't Feel Like It
Posted in Health and Fitness

How To Increase Energy When You Don’t Feel Like It

How To Increase Energy When You Don’t Feel Like It. If you are like me and feel like you have… read more How To Increase Energy When You Don’t Feel Like It

Posted in Health and Fitness

Cutting Sugar Out Of Your Diet – For Good

There are many things that are in our diets which we know we should probably do away with. Some are… read more Cutting Sugar Out Of Your Diet – For Good

Posted in Health and Fitness

How To Drink A Gallon Of Water

Let’s talk about water and how I manage to get a gallon of water per day. I was not always… read more How To Drink A Gallon Of Water