Make the best of your life
3 Diets in One. I have been on diets before and there are so many different ways to find what works for you. When I started my first figure competition we started off slow. So, I made slow changes to my diet and then added a cardio and weight training routine. I went from a “balanced”… Read the Post »
How Holding Myself Accountable Is Going To Change My Life. I know that this journey I’m going to take will not be an easy one. Over the last 6 years I’ve moved further away from the person I want to be. Today I’ve made the decision to share my day-to-day life with you on this blog…. Read the Post »
99lb Loss and Transformation Pictures Today I wanted to share where my weigh-loss journey started and why I did what I did. The journey was not always easy and it took a few years for me to finally get serious about my goals. I wanted to share my before photo of when I was 209lbs to… Read the Post »
If you’ve ever experienced pain in your back, you will know how debilitating it can be, and also how much it can affect your mental health. No matter whether you have psoriatic arthritis, or you’ve hurt your back in a serious accident, it’s important to take the necessary steps in relieving, if not eliminating your back… Read the Post »
People seem to have all kinds of excuses for not staying healthy these days. New excuses seem to be thought up each day! Here are a few of them that you might recognize: Healthy food is too expensive I don’t have time I don’t enjoy exercise I can’t afford a gym membership These excuses are just… Read the Post »
Back pain is one of the biggest causes of disability in people under the age of forty-five. It’s one of the most debilitating things that you can deal with, and it’s actually one of the most common forms of chronic pain. There are a whole host different things that can cause back pain and each different… Read the Post »
Now that the summer is upon us, there are many naughty things that are so hard to refuse. What makes it hard is the time spent perfecting your summer body. Don’t go and ruin it now! That’s easier said than done. There is temptation everywhere, and sometimes it’s very hard to say no. Staying healthy is… Read the Post »
You might think that massages are a great way to relax and unwind. They can be after a long week at work, but there is far much more to them than that. There can be many health benefits to having a massage. So, that means you need to treat yourself to one, like right now! Relaxes… Read the Post »
Getting into a regular fitness routine is never easy. In fact, it’s a route pathed with excuses and reasons why not. You’d love to go out running tonight, but you have a lot of housework to do. You’re desperate to make use of your gym membership; only you don’t feel like you fit in. And, of… Read the Post »
The Joy of Travel with No Destination. Nowadays, the modern form of travel seems to be to have everything meticulously booked in advance. Doesn’t this take away part of the great joy of traveling? The feeling of adventure and arriving in a new place. The thrill of spontaneity that you don’t know where each new day… Read the Post »