How To Deal With Back Pain

If you’ve ever experienced pain in your back, you will know how debilitating it can be, and also how much it can affect your mental health. No matter whether you have psoriatic arthritis, or you’ve hurt your back in a serious accident, it’s important to take the necessary steps in relieving, if not eliminating your […]

Health Advice For Tight Budgets

Health Advice For Tight Budgets

People seem to have all kinds of excuses for not staying healthy these days. New excuses seem to be thought up each day! Here are a few of them that you might recognize: Healthy food is too expensive I don’t have time I don’t enjoy exercise I can’t afford a gym membership These excuses are […]

What’s Causing Your Back Pain?

Back pain is one of the biggest causes of disability in people under the age of forty-five. It’s one of the most debilitating things that you can deal with, and it’s actually one of the most common forms of chronic pain. There are a whole host different things that can cause back pain and each […]

How To Stay Healthy During The Summer

Now that the summer is upon us, there are many naughty things that are so hard to refuse. What makes it hard is the time spent perfecting your summer body. Don’t go and ruin it now! That’s easier said than done. There is temptation everywhere, and sometimes it’s very hard to say no. Staying healthy […]

Why You Really Need a Massage (Like Now)

You might think that massages are a great way to relax and unwind. They can be after a long week at work, but there is far much more to them than that. There can be many health benefits to having a massage. So, that means you need to treat yourself to one, like right now! […]

How Work Gets In The Way Of Your Fitness

Getting into a regular fitness routine is never easy. In fact, it’s a route pathed with excuses and reasons why not. You’d love to go out running tonight, but you have a lot of housework to do. You’re desperate to make use of your gym membership; only you don’t feel like you fit in. And, […]

The Joy of Travel with No Destination

Nowadays, the modern form of travel seems to be to have everything meticulously booked in advance. Doesn’t this take away part of the great joy of traveling? The feeling of adventure and arriving in a new place. The thrill of spontaneity that you don’t know where each new day is going to take you. The […]

How Quitting Stimulants Can Improve Your Health

If you’re a health-conscious person, you already spend a significant amount of your time thinking about your health. Also, ways to further improve your lifestyle, habits, and environment to feel better, live longer, and have more energy. It’s pretty much impossible to deal with every potential threat to your health that’s out there. The world […]

The Two Main Indicators Of A Growing Health Issue

There are many issues that we have to deal with in our lives. Social issues, trying to gain an income, becoming a better person, staying in touch with ourselves and enjoying recreational time. However, there are other things that can crop up when we least expect them to. Health issues are among the most insidious […]

Eat Like the Greeks Do!

Are you a fan of Greek food? Does the thought of olives, tzatziki, and gyro make your mouth water? So, do you like the famous Kleftiko and moussaka? Greek food is divine, and the Mediterranean are well known for their healthy lifestyles and amazing cooking skills. So, if you want to eat like the Greeks […]

Are Your Protecting Your Health?

Your health should be a top priority to you, but is it really? Probably not. There are so many ways we’re missing out on opportunities to protect our health. In fact, we seem to be lapping up the chances to damage it! But as we age we start to realize the importance of protecting our […]

4 Unhealthy Coping Mechanisms to Avoid

4 Unhealthy Coping Mechanisms to Avoid

Everyone experiences times when life gets on top of them, and they feel under a great deal of pressure. People deal with extreme feelings of stress in different ways. While some of them are positive and effective, others are harmful to your physical and mental wellbeing. The following are a few of the most common […]

3 Tactics You Can Take To Stop Health Problems In Their Tracks

3 Tactics You Can Take To Stop Health Problems In Their Tracks

No one wants to have a health issue to deal with. However, as human beings, we know that perfect health is something that few of us have the benefit of all the time. Luckily, though if we take this issue seriously and act before things become a major issue we can maintain good health for […]

Friendly Foods With Unique Benefits You Need In Your Life

If you’re trying to get fit, or just stay healthy, you do need to think about friendly foods. What do we mean by friendly foods? These are foods that have benefits to your body, and we’re not just talking about the five a day here. There are certain foods that have shocking and unique benefits. […]

Why Fats Can Be Your Friends

Why Fats Can Be Your Friends. Trying to stay in shape is particularly confusing these days. It seems that with every passing week there’s a new fad diet that’s revolutionizing the way in which we eat. They all have accreditation from a prominent dietician. They promise that this diet will succeed where all the others […]

standing desk

Healthy Living At Your Desk

If you have a desk job or you’re a blogger, you may think that work-related health and safety hazards don’t apply to you. While you may not be at risk of falling from heights or sustaining injuries while using dangerous machinery, this doesn’t mean that you can be complacent. If you spend long periods of […]

The Surprise Causes of Daily Fatigue

If you wake up still feeling tired despite getting your full quota of at least 8 hours sleep a night, and your fatigue only gets worse as the day goes on ; your limbs become heavy and tired; you find it difficult to focus on your work, and when the day is over you can’t […]

Top Ways to get an Instant Energy Boost when You’re Tired and Cranky

Top Ways to get an Instant Energy Boost when You’re Tired and Cranky

If you are constantly tired then you know how hard it can be to avoid napping in the afternoon. You may feel like you have no choice. And want to curl up on the sofa and nap for the whole afternoon. This can really stop you from being productive throughout your day. If you want […]

Zumba Class

Ways To Stay Motivated When You’re Busy

If you are determined to make this the year you finally reach your fitness goals (like me), you’re going to need some reliable and long-lasting processes. No matter your goal is to lose weight, put on muscle mass, or establish healthy behaviors you’re going to encounter some challenges. Challenges will help you become a stronger […]

Reasons To Meditate And How To Get Started

Reasons To Meditate And How To Get Started

Reasons To Meditate And How To Get Started. Over the years, meditation has gone from seldom heard of to part of the mainstream. It helps to deal with everything from depression to dieting. It’s very powerful. Over the years, meditation has gone from seldom heard of to part of the mainstream. It helps to deal […]

How Your Cell Phone is Killing Your Workout

How Your Cell Phone is Killing Your Workout

Our pocket-sized computers connect us to people, information, and ideas all around the world. Yet we still can’t seem to get enough. You’re probably reading this on your phone, in fact. Psychologists have suggested our attachment to our phones serves the same function as the cuddly teddy bear. It’s always there for us when we […]

How I Keto Diet AKA Strict Keto

How I Keto Diet AKA Strict Keto. I lost around 50 on my own with it. In a nutshell, it gives you 5/6 small meals a day, way less restricted than my current diet. I started with this book. You can have fruit, pasta, carbs etc.. Then one day a week eat whatever you want […]

IIFYM Tips and Ideas

1. Have certain foods on hand at all times if you’re left with an excessive amount of one particular macro – egg whites and chicken for protein, cereal, and fruit for carbs, nuts/butter and coconut oil for fats. 2. I try to keep some macros before bed because I hate going to bed hungry. And […]

How To Increase Energy When You Don't Feel Like It

How To Increase Energy When You Don’t Feel Like It

How To Increase Energy When You Don’t Feel Like It. If you are like me and feel like you have to drag yourself off the couch sometimes this information will be helpful to you. Afternoon naps can be a great way to recover from an energy drain. I try to get a nap a few […]

Cutting Sugar Out Of Your Diet – For Good

There are many things that are in our diets which we know we should probably do away with. Some are easier than others to get rid of. One which a lot of people struggle with in particular is sugar. Sugar is in so many foods and drinks and it is hard to get rid of […]