Dementia is a disorder that usually occurs in older people- however, it’s not a normal aging process. Those will the illness will suffer from memory loss, changes in their character and impaired reasoning. Since they can forget who their closest family and friends are it can be incredibly difficult for the patient and their family. It’s something that no one ever wants to go through. There are things we can do throughout our lives to lower the risk.

Can Dementia Be Prevented?

According to companies who specialize in patients with dementia, caring for these people requires a lot. Following a program specifically catered to their needs is one thing. Of course, most of us want to keep our independence for as long as we can. So, staying fit and healthy is of the utmost importance. Here’s what you can to do help ward off dementia and stay sharp mentally throughout your life.

Eat Healthily and Exercise

Surprisingly, weight is a risk factor for dementia and being overweight can tip the odds against your favor. This is because being overweight can increase your blood pressure. This is linked to a higher risk of Alzheimer’s disease and vascular dementia. Eating healthily, exercising and living a generally healthy lifestyle will keep all kinds of illnesses at bay. Diabetes, stroke, and heart issues along with dementia.

It’s not too late to start now, clean up your diet and make changes to get more active. If you’re very unfit then start small. Go on walks or use an exercise bike on the lowest resistance until you feel stronger. You might not enjoy it right away as exercise when you don’t have a foundation level of fitness can feel extremely tiring and unpleasant. But stick with it, you will soon start to get into the swing of it and will find yourself enjoying it. It helps to ward off dementia later in life, and for now, you get to reap the rewards of having more energy and a more svelte physique.

Quit Your Dangerous Vices

Drinking too much alcohol, smoking and taking illegal drugs can all bump up your risk of developing dementia later on. Again, much of this comes down to blood pressure- these substances narrow the arteries which has a knock on effect on the brain. Be aware of how much alcohol you drink. Quit smoking and taking illegal substances. Again, your health will improve in the here and now and you set yourself up for a much better future.

Avoid Head Injury

Of course, no one sets out to get a head injury. But you should always take precautions to lower your risk. When you’re playing sports or at work, wear the right protective equipment to prevent knocks on the head. Invest in a car which has good safety features to protect your head in a crash. Don’t take silly risks that could lead to injury. Head injuries, being knocked unconscious or being in a coma can increase your chances of developing dementia later in life.