Shopping, Taking Wrong Turns and Imperfect Foods

Shopping, Taking Wrong Turns and Imperfect Foods

It’s Sunday and today is all about running errands and getting housework done. We left Digger for a little while so he could get some rest. We took him to the vet a few days ago and they put some drops in his ear to help with an ear infection. So, we are doing everything […]

NPC Baltimore Gladiator Championships 2019

NPC Baltimore Gladiator Championships 2019

NPC Baltimore Gladiator Championships 2019. This weekend was the first local NPC show of the year. I was up at 5 am in order to get ready and make it to the show on time. The original plan was to purchase tickets in advance online but I missed the deadline. When purchased the ticket when […]

Zumba Class

Ways To Stay Motivated When You’re Busy

If you are determined to make this the year you finally reach your fitness goals (like me), you’re going to need some reliable and long-lasting processes. No matter your goal is to lose weight, put on muscle mass, or establish healthy behaviors you’re going to encounter some challenges. Challenges will help you become a stronger […]

Reasons To Meditate And How To Get Started

Reasons To Meditate And How To Get Started

Reasons To Meditate And How To Get Started. Over the years, meditation has gone from seldom heard of to part of the mainstream. It helps to deal with everything from depression to dieting. It’s very powerful. Over the years, meditation has gone from seldom heard of to part of the mainstream. It helps to deal […]

How Your Cell Phone is Killing Your Workout

How Your Cell Phone is Killing Your Workout

Our pocket-sized computers connect us to people, information, and ideas all around the world. Yet we still can’t seem to get enough. You’re probably reading this on your phone, in fact. Psychologists have suggested our attachment to our phones serves the same function as the cuddly teddy bear. It’s always there for us when we […]

How I Keto Diet AKA Strict Keto

How I Keto Diet AKA Strict Keto. I lost around 50 on my own with it. In a nutshell, it gives you 5/6 small meals a day, way less restricted than my current diet. I started with this book. You can have fruit, pasta, carbs etc.. Then one day a week eat whatever you want […]

IIFYM Tips and Ideas

1. Have certain foods on hand at all times if you’re left with an excessive amount of one particular macro – egg whites and chicken for protein, cereal, and fruit for carbs, nuts/butter and coconut oil for fats. 2. I try to keep some macros before bed because I hate going to bed hungry. And […]

How To Increase Energy When You Don't Feel Like It

How To Increase Energy When You Don’t Feel Like It

How To Increase Energy When You Don’t Feel Like It. If you are like me and feel like you have to drag yourself off the couch sometimes this information will be helpful to you. Afternoon naps can be a great way to recover from an energy drain. I try to get a nap a few […]

Cutting Sugar Out Of Your Diet – For Good

There are many things that are in our diets which we know we should probably do away with. Some are easier than others to get rid of. One which a lot of people struggle with in particular is sugar. Sugar is in so many foods and drinks and it is hard to get rid of […]

9 Tips to Look After Your Eyesight If You Work on the Computer

An increasing number of people spend most of their day in front of the computer. If you are a web designer, writer, or  blogger, you might want to make sure that you are not straining your eyes too much, and compromise your health and vision by overdoing computer work. From using protective glasses, adjusting your […]

Defying Your Age Inside & Out

No one wants to be 21 again. Let’s face it, by the time you get to your mid-thirties, you’ve matured, your life has moved on and you have stopped caring about what people think about you. Being 21 again means being a hormone casserole in a bowl of uncertainty about the future. The insecurities, the […]

Five Ways Money Problems Can Ruin Your Relationship

Five Ways Money Problems Can Ruin Your Relationship

When dealing with financial troubles, it is not only our bank account balance and credit file that are affected. On a personal level, we might suffer health consequences of stress, and we will be less focused on work. If you’re in a relationship, make sure that your financial insecurities are not changing your attitude towards […]

Paying Off Credit Cards And Maintaining a Sweet Social Life – It Can Be Done!

Paying Off Credit Cards And Maintaining a Sweet Social Life – It Can Be Done!

You tend to get yourself into sticky situations sometimes when it comes to money. Let’s face it you love to shop, travel and spend time with your friends, so there isn’t much time to be assessing your finances. You can sometimes push your finances to the back of your mind and forget that you need […]

Adulting And Getting Things Done The Right Way

Remember being a kid and thinking that adults had it all sorted? They made their own decisions, they made the rules and you couldn’t wait to be one. Except, when you got there, you found out the cold, hard truth. Growing up has more to do with facing responsibilities and making tough choices than eating […]

Decorating, Renovating And Organizing

Decorating, Renovating And Organizing

There is no home sweet home without a little bit of decorative improvement. After all, whether you’ve bought a newly built home or whether your home has seen many generations of households before yours, nobody can live in a place that doesn’t reflect their personality and tastes. Admittedly, technically it’s not entirely true: You can […]