Stress is something that most of us will go through at some point in our lives, but how we manage it can differ. Some people deal with stress well; others can find that it has a serious effect on their mental health.
Finding ways to manage your stress is important. It will help you to process things easier and allow you to focus your mind elsewhere, while also helping you to sleep better at night.
Take a look at these seven ideas for dealing with stress and help yourself to manage your symptoms to make you more resilient and give your mental health a boost.
1. Avoid turning to drinking or smoking
In times of stress, it can be easy to turn to substances or stimulants to help you feel better, but the truth is that these things can make you feel worse. If you make a habit of relying on these vices, you could find yourself becoming addicted – something that will only increase your stress levels.
If you find that smoking or drinking is adding to your stress, then you might need to get some help to kick your habit. One solution is to try medication assisted treatment which can help you overcome your addictions. Other solutions could include speaking to your doctor, or even hypnosis as a way to give up smoking. Treating your addictions will help you improve your health and help you find other ways to manage stress.
2. Get active
Exercise is an excellent way to deal with stress. Not only does it help to release endorphins (your feel-good hormones), but it will also help you to release that built-up tension you might be feeling. Some of the best exercises for dealing with stress include yoga, high-intensity exercise and Tai Chi.
By getting active, you can teach yourself to be calmer and give yourself something else to focus your mind on. Exercising is a way to stop your health problems in their tracks and can help you boost your overall health and wellbeing too. Staying fit and getting in shape can help you work on your confidence and self-esteem, which could help increase your resilience to stress.
3. Tackle your problems head-on
Ignoring the problem can add to your stress, so if something repeatedly causes you to feel stressed like your job or a difficult relationship – then tackle it head-on. Learn to take control of the situation to help you resolve your issues to change the way it affects you.
Tackling your problems takes some bravery, but there are things that you can do to make it easier. Taking classes in building resilience can help you, as can practicing conversations with others ahead of a difficult situation such as a job interview or meeting with your boss.
4. Get more sleep
Sleep is important for your health, and while stress can cause you to experience a lack of sleep, not getting enough can make feelings of stress worse. It’s recommended that adults get 7-9 hours of sleep a night, and this can be difficult to get if you lead a busy lifestyle or if your mental health is preventing you from sleeping.
Start by trying out proven ways to help you get a better night’s sleep. Some solutions include exercising in the evenings or turning off your electronics an hour before you go to sleep. Try to relax as much as possible – some meditation or a relaxing bath can do wonders for your mood and help your body to wind down in preparation for a good night’s sleep.
5. Talk about your problems
They say that ‘a problem shared is a problem halved’ and this is certainly true when it comes to stressful situations. Talking with someone can benefit you in many ways. For example, talking offers a great way to vent your frustrations or to simply ease the burden you might have been facing. Talking to someone doesn’t have to mean talking to a professional or a doctor – a trusted friend or family member can also help you to feel better.
If you feel uncomfortable talking to someone you know, another alternative is to use an online forum or a platform like Reddit. You can discuss your problems anonymously and possibly get some useful advice and solutions from people who have been in your shoes before.
6. Write it down
Writing your thoughts down can be very therapeutic, which makes it a great way to treat stress. So, writing things down can have a significant impact on your thought process, which will make it easier for you to work out problems, rationalize your thoughts and even put some issues to bed before you become too consumed by them.
Writing your thoughts down can be private, using a pen and paper or writing on a computer. You could also turn your thoughts into a blog to help you turn your experiences into something more positive and give you something to focus on.
7. Channel your energies into something productive
It’s good to have hobbies – they help you relax and give you something to focus your energies into that will make you feel happier and less distracted by other things happening in your life. Hobbies can include anything from sports to craft hobbies – anything that you enjoy and gives you pleasure. Some of the best hobbies for reducing stress include reading, painting/coloring, and cooking.
To help you find a hobby that you enjoy and that relaxes you, try doing something different each night. Staying busy will help to take your mind off your stress, and you could soon find yourself with a fantastic new hobby that you can dip into when you want to relax and enjoy yourself.
Stress can affect anyone at any time, but it’s important that you learn to control it. Make your way through the list to find the most appropriate solution and make sure you get the right help if you need it. Learning to deal with stress will make you feel stronger and more capable – leaving you ready to tackle anything.