4 Unhealthy Coping Mechanisms to Avoid
Everyone experiences times when life gets on top of them, and they feel under a great deal of pressure. People deal with extreme feelings of stress in different ways. While some of them are positive and effective, others are harmful to your physical and mental wellbeing. The following are a few of the most common negative coping methods, as well as a couple of ideas on how you can lessen or stop the bad habit to reduces its impacts on your life.
Drinking Too Much Caffeine
When people have jobs that require them to work long hours, they often turn to caffeine to keep them awake and focused. And since you can find a Starbucks on every corner, it is easier than ever to get your daily ‘fix’ of coffee. While that doesn’t mean you have to forego your daily cup of coffee, you don’t want to get to the stage where you are suffering from anxiety from not drinking it and your sleep is disturbed. Try replacing coffee with another drink like green tea which has been shown to have a number of positive health benefits and think of the money you will save by avoiding take-away coffee.
Drinking Alcohol or Taking Drugs
Many of us use alcohol or drugs to calm down and destress at the end of a long day. However, it can be a slippery slope in which you need more and more to feel the effects. Some people have addictive personalities and they are more likely to head down the path of dependence. If you feel that this has happened to you, you should consult your physician or look up a support facility. Addiction is something that is very difficult to overcome all by yourself.
Buying something nice for yourself once-in-a-while can act as a boost to your self-esteem, but remember, it is not a long-term solution. If you do this every time that you are feeling stressed or down in any way, you can end up spending compulsively. And since internet shopping makes it easier than ever to, you don’t even have to leave your house to spend a fortune. When you go out to buy anything, question yourself as to whether you need it or you already have something very similar. If you really feel the need to shop, buy something cheap. Sometimes, grabbing a bargain in a sale can make you feel even better!
Emotional eating tends to involve consuming the things which are worst for our bodies leading to excessive weight, poor health, and more stress from worrying about these things. Reduce temptations for yourself by not keeping anything unhealthy at home and preparing yourself some healthy snacks instead.
Unhealthy coping methods to deal with stress or anxiety in your life are very common. But rather than giving in to them, you should try to come up with some alternatives which are better for you.